Andrew Ditton confronts his fears of confined spaces and heights by signing up for a session of adventure caving at the Wild Wookey experience in Somerset. Find out how his nerves cope with wriggling through narrow gaps and abseiling down sheer drops.
You don't need to be super-fit, highly skilled and youthful to enjoy off-road mountain biking. A nationwide network of trails means you should always be able to find something to suit your ability. Andrew Ditton visits one of Scotland's leading trail centres at the foot of Ben Nevis to give it a go.
Testing out the water-based, adrenaline-fuelled craze of flyboarding. Having never heard of flyboarding before, Andrew Ditton jumps in at the deep end. Crudely put, flyboarding is balancing above the water, propelled by jets of water shooting out from under your feet. It sounded like an absolutely bonkers way to spend an hour - who wants a go?
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