Benefits of walking from Dr Xand van Tulleken
There’s very good evidence that walking will reduce our aches and pains, as well as cutting the risk of heart disease, stroke, type 2 diabetes and some cancers. Walking outdoors, somewhere beautiful, can lower stress, improve sleep and lift our mood.
There’s no drug on the planet that will do all that for a healthy person. So, enjoy the miles, enjoy adding them up and seeing everyone around you start to feel better. Good luck!
